13 Days Diet
Many people say that after doing this diet the classic 'rebound' comes and the results are disastrous. In my opinion and with the experience of having realized this diet (that is delicious certainly) more than 3 times, I just have three things to say: First, follow the diet exactly for thirteen days…NO CHEATING! ; Second, eat moderately and, if you want, take some plates that are a part of the diet. LET PASS AT LEAST 1 MONTH TO TRY IT AGAIN and, third, exercise regularly. If you do not want to follow a regime of exercises, walk everyday increasing speed and distance. That will help to keep you healthy.
NOTE: If you do not like black coffee, you can replace it by any type of tea and take it without adding sugar. Enjoy!
MONDAY
Breakfast: All the unsweetened black coffee you want.
Lunch: 2 boiled eggs, boiled spinach with a hint of salt. (You can eat all the spinach you want)
Dinner: 1 large steak with green salad. (You can eat all the salad you want).
TUESDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 1 large steak with green salad and fruit, all you want.
Dinner: Ham and green salad, all you want.
WEDNESDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 2 boiled eggs with beans and tomato salad, all you want.
Dinner: Ham and green salad, all you want.
THURSDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 1 boiled egg with carrots and gruyere cheese, all you want
Dinner: 1 medium bowl of fruit salad and 1 diet yogurt.
FRIDAY
Breakfast: Carrots with a hint of lime and unsweetened black coffee, all you want.
Lunch: Baked white fish and tomato salad. All you want.
Dinner: 1 large steak and green salad, all you want.
SATURDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: Grilled chicken, all you want
Dinner: 2 boiled eggs and carrots, all you want.
SUNDAY
Breakfast: Unsweetened iced or hot tea with lemon.
Lunch: 1 large steak, grilled and all the fruit you want to eat.
Dinner: Whatever you would like to eat.
From the seventh day, you start the diet again until the thirteen days are completed
Para este blog en español ve a http://hitomi-paramujeres.blogspot.com/2007/09/dieta-de-los-13-das.html
NOTE: If you do not like black coffee, you can replace it by any type of tea and take it without adding sugar. Enjoy!
MONDAY
Breakfast: All the unsweetened black coffee you want.
Lunch: 2 boiled eggs, boiled spinach with a hint of salt. (You can eat all the spinach you want)
Dinner: 1 large steak with green salad. (You can eat all the salad you want).
TUESDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 1 large steak with green salad and fruit, all you want.
Dinner: Ham and green salad, all you want.
WEDNESDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 2 boiled eggs with beans and tomato salad, all you want.
Dinner: Ham and green salad, all you want.
THURSDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: 1 boiled egg with carrots and gruyere cheese, all you want
Dinner: 1 medium bowl of fruit salad and 1 diet yogurt.
FRIDAY
Breakfast: Carrots with a hint of lime and unsweetened black coffee, all you want.
Lunch: Baked white fish and tomato salad. All you want.
Dinner: 1 large steak and green salad, all you want.
SATURDAY
Breakfast: Unsweetened Black coffee and 1 toast
Lunch: Grilled chicken, all you want
Dinner: 2 boiled eggs and carrots, all you want.
SUNDAY
Breakfast: Unsweetened iced or hot tea with lemon.
Lunch: 1 large steak, grilled and all the fruit you want to eat.
Dinner: Whatever you would like to eat.
From the seventh day, you start the diet again until the thirteen days are completed
Para este blog en español ve a http://hitomi-paramujeres.blogspot.com/2007/09/dieta-de-los-13-das.html
posted by Nadia L Laediss at
9:58 PM
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