Steps to a succesful diet.

•Buy a digital scale and weight yourself everyday.
Especially before starting a diet, and manually logging your weight everyday.

•Drink 8 glasses of water everyday.
It will help you feel less hungry. To make it easier, have on hand a pint glass that holds 16 ounces, and drink two pints during the morning and two pints in the afternoon.

•Make your diet public.
Don’t be ashamed of yourself. Tell people you’re on a diet. It will increase your accountability. Remember that you are on a diet for you.

•Don’t diet on the weekend.
Celebrate your weekly success during the weekend. Just don’t let the celebration go too far!

•Don’t sacrifice your life for your diet.
There will be times when you just can’t eat healthy. Exchange that day for one day during your weekend.

•Make small changes.
Change to low-calories options of your favorites. Also, make small changes in your life: park further away, don’t take the elevator, etc.

•Workout.
If you have a gym membership, find the time to go. If not, go for a walk; play with the kids, etc. There’s so many ways to have a good workout without paying an expensive membership. Lots of websites offer free online tutorials and classes on Pilates, Yoga, Belly Dancing, etc.

Para este blog en español ve a http://hitomi-paramujeres.blogspot.com/2007/09/pasos-para-una-dieta-exitosa.html